meditation

THE HIDDEN POWER OF MEDITATION | Kevin Courtney

Join Kevin Courtney on GAIA, for this comprehensive look into the power and practice of meditation. The series begins with 5, 10, and 15-minute foundational practices to establish ground in awareness, breath, and presence.

The sessions progress into 20, 25 and 30 minute sits which delve into deeper realms of possibility and practical application.

Each session included a Check In video intended to be viewed after a little time with the practice. It features Kevin discussing common hurdles and subtle refinements aimed to help move you toward further understanding and embodied integration of the techniques.